Having trouble getting motivated about working out today? I’m going to give you 15 reasons you should grab the keys and head to the gym!
You will build more confidence about yourself
Boost your metabolism for the day
You will get swole and chicks dig swole dudes
Chicks, you will build a booty and guys love the booty
You set goals and meet those goals which is such a great feeling
You are strengthening not only your muscles but building bone mass so you have strong bones
Helps to keeps your heart healthy and young
Exercising can help lower blood pressure for anyone that is hypertensive
Working out helps lower your chances for being weak…duh
Working out also helps lower chances of certain kinds of cancer and diabetes
It can boost your mood and help fight depression
It helps decrease the amount of money spent for health care and keeps your immune system strong so you miss fewer days of work.
It can act as a stress reliever
It sets a great example for your family and friends. It’s a great habit to spread
It is fun! There is endless things you can do to stay active if you can’t make it to the gym. Go on a walk or play sports outside. Take a friend and do something active outside if you can’t make the gym today.
I hope this gives you some quick reasons on why you should be going to the gym. Grab your family members and friends and start a healthy habit that can change others lives. Thank you for reading this article, I hope everyone is doing well and is having a good week!