Having trouble getting motivated about working out today? I’m going to give you 15 reasons you should grab the keys and head to the gym!

#1)

You will build more confidence about yourself

#2)

Boost your metabolism for the day

 

#3)

You will get swole and chicks dig swole dudes

#4)

Chicks, you will build a booty and guys love the booty

#5)

You set goals and meet those goals which is such a great feeling

#6)

You are strengthening not only your muscles but building bone mass so you have strong bones

#7)

Helps to keeps your heart healthy and young

#8)

Exercising can help lower blood pressure for anyone that is hypertensive

#9)

Working out helps lower your chances for being weak…duh

#10)

Working out also helps lower chances of certain kinds of cancer and diabetes

#11)

It can boost your mood and help fight depression

#12)

It helps decrease the amount of money spent for health care and keeps your immune system strong so you miss fewer days of work.

#13)

It can act as a stress reliever

#14)

It sets a great example for your family and friends. It’s a great habit to spread

#15)

It is fun! There is endless things you can do to stay active if you can’t make it to the gym. Go on a walk or play sports outside. Take a friend and do something active outside if you can’t make the gym today.

 

I hope this gives you some quick reasons on why you should be going to the gym. Grab your family members and friends and start a healthy habit that can change others lives. Thank you for reading this article, I hope everyone is doing well and is having a good week!

-Alex Costa-