15 Reasons You Should Go to The Gym

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Having trouble getting motivated about working out today? I’m going to give you 15 reasons you should grab the keys and head to the gym!


You will build more confidence about yourself


Boost your metabolism for the day



You will get swole and chicks dig swole dudes


Chicks, you will build a booty and guys love the booty


You set goals and meet those goals which is such a great feeling


You are strengthening not only your muscles but building bone mass so you have strong bones


Helps to keeps your heart healthy and young


Exercising can help lower blood pressure for anyone that is hypertensive


Working out helps lower your chances for being weak…duh


Working out also helps lower chances of certain kinds of cancer and diabetes


It can boost your mood and help fight depression


It helps decrease the amount of money spent for health care and keeps your immune system strong so you miss fewer days of work.


It can act as a stress reliever


It sets a great example for your family and friends. It’s a great habit to spread


It is fun! There is endless things you can do to stay active if you can’t make it to the gym. Go on a walk or play sports outside. Take a friend and do something active outside if you can’t make the gym today.


I hope this gives you some quick reasons on why you should be going to the gym. Grab your family members and friends and start a healthy habit that can change others lives. Thank you for reading this article, I hope everyone is doing well and is having a good week!

-Alex Costa-




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