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Weight loss


Top 15 Christmas Gifts For Fitness Lovers

by costafitness December 14, 2021

Birthday Cake Protein Shake Recipe

by costafitness September 30, 2021

Hydration 101

by costafitness August 24, 2021

Healthy Trail Mix Recipe

by costafitness August 1, 2021

CHEST TRAINING TIP (FLYS W/ TWIST)

by costafitness June 12, 2021

10 MINUTE ABS

by costafitness March 3, 2021

ARM WORKOUT!

by costafitness February 28, 2021

🎉Client Appreciation Week🎉

by costafitness January 17, 2021

4 Tips to Starting and Keeping Your Weight Loss Resolution

by Clark Morgan January 14, 2021

Elevated Lunges for Strength, Speed & Size

by costafitness January 13, 2021

5 Secrets To Unlock Bigger Arms

by costafitness January 5, 2021

How To Make A Decline Bench – (GYM HACK)

by costafitness November 24, 2020

The Ultimate Christmas List For The Fitness Lover

by costafitness November 23, 2020

Iron Made Arm Workout

by costafitness November 4, 2020

3 Killer Low Ab Exercises You Need To Try

by costafitness April 23, 2019

Workout Wednesday (Chest and Back Pump)

by costafitness April 17, 2019

3 Bench Angles in 3 Minutes

by costafitness April 16, 2019

3 Exercises For A Stronger Squat

by costafitness April 9, 2019

Workout Wednesday – Arm Pump

by costafitness March 13, 2019

How Music Can Play A Role In Your Exercise Performance

by costafitness March 12, 2019

How To Make Healthy Stir Fry

by costafitness December 10, 2018

Workout Wednesday (Bench Edition)

by costafitness December 5, 2018

Zombie Survival Workout

by costafitness October 31, 2018

Workout Wednesday

by costafitness June 20, 2018

Paloff Press

by costafitness April 4, 2018

Easy Guacamole Recipe

by costafitness April 3, 2018

Clark’s 40 Pound Transformation

by costafitness March 7, 2018

Straight Bar Curl With Slow Eccentric

by costafitness March 6, 2018

Chocolate Almond Butter Avocado Smoothie

by costafitness February 8, 2018

Workout Wednesday (LEGS)

by costafitness January 31, 2018

Checking Your Blood Pressure

by costafitness January 30, 2018

How To Make Sweet Potato Fries

by costafitness January 22, 2018

300 Workout (Workout Wednesday)

by costafitness January 17, 2018

How to Perfect Your Push Ups

by costafitness January 11, 2018

How To: Stiff Leg Deadlift With Dumbbells or Kettlebells

by costafitness December 8, 2017

How To: Kettlebell Swing

by costafitness November 6, 2017

Shoulder Burnout

by costafitness November 3, 2017

What Shoes Should You Train In?

by costafitness November 2, 2017

Globetrotter AB Exercise

by costafitness October 31, 2017

Arm Blaster Review

by costafitness October 30, 2017

MUST TRY Arm Superset

by costafitness October 27, 2017

Increase Your Push Ups With These Exercises

by costafitness October 26, 2017

Lower Body Stretching Routine

by costafitness October 23, 2017

Core Workout Challenge

by costafitness October 22, 2017

Walking Lunge Tutorial

by costafitness October 20, 2017

4 Beginner Speed Ladder Drills

by costafitness October 16, 2017

4 Hip Warm Ups You Need To Be Doing

by costafitness October 12, 2017

My Guide to Making Delicious Scrambled Eggs

by costafitness October 11, 2017

Arm Circuit WORKOUT

by costafitness October 10, 2017

5 Minute Ab Workout For Home

by costafitness October 9, 2017

MUST TRY Rear Delt Exercise

by costafitness October 8, 2017

Stretches to Relieve Neck Pain

by costafitness October 7, 2017

How To Use A Foam Roller

by costafitness October 6, 2017

Bicep Training TIP

by costafitness October 4, 2017

5 Weight Loss Tips You AREN’T Doing

by costafitness October 3, 2017

Workout Wednesday (Bodyweight Circuit)

by costafitness September 27, 2017

3 Stretches For Tight Calves

by costafitness September 18, 2017

4 Secrets to Weight Loss (STUDIES)

by costafitness August 31, 2017

1 Core Exercise You Need To Be Doing!

by costafitness August 14, 2017

3 Tips for Vacation Workouts

by costafitness June 14, 2017

15 Reasons You Should Go to The Gym

by costafitness May 2, 2017

3 Box Jump Variations VIDEO and Tips

by costafitness February 9, 2017

10 Ways to do Cardio Without Knowing

by costafitness February 7, 2017

FRIDAY ARM DAY VLOG

by costafitness February 3, 2017

3 Reasons Your Training Could be at A Plateau

by costafitness February 1, 2017

What is a Superset?

by costafitness January 30, 2017

Having Trouble with Lower Abs? Say no More!

by costafitness January 24, 2017

LOCKED-N-LOADED ARMS(workout)

by costafitness January 13, 2017

AB AGONY WORKOUT

by costafitness January 12, 2017

3 Different grips for Deadlift-VIDEO

by costafitness January 11, 2017

3 different battle rope variations-VIDEO

by costafitness January 10, 2017

3 foods that lower blood pressure

by costafitness January 3, 2017

3 different push up variations

by costafitness December 5, 2016


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CERTIFICATIONS & Experience

*NESTA Certified Personal Fitness Trainer

*NESTA Certified Speed, Agility & Quickness Specialist

*NESTA Certified Core Training Specialist

*NESTA Certified Biomechanics Specialist

*Football Coach (Skills Position)

*Basketball Coach

*Group Fitness Instructor

* Sports Team Trainer

*3 Powerlifting Meet Competitions

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Recent Posts: costafitness

Top 15 Christmas Gifts For Fitness Lovers

Top 15 Christmas Gifts For Fitness Lovers

At Home Ab Workout (Oblique Abs and Lower Abs)

Birthday Cake Protein Shake Recipe

Birthday Cake Protein Shake Recipe

3 Single Leg Agility Drills for Athletes

Hydration 101

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