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CERTIFICATIONS & Experience

*NESTA Certified Personal Fitness Trainer

*NESTA Certified Speed, Agility & Quickness Specialist

*NESTA Certified Core Training Specialist

*NESTA Certified Biomechanics Specialist

*Football Coach (Skills Position)

*Basketball Coach

*Group Fitness Instructor

* Sports Team Trainer

*3 Powerlifting Meet Competitions

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Recent Posts: costafitness

CHEST TRAINING TIP (FLYS W/ TWIST)

10 MINUTE ABS

ARM PUMP (workout)

ARM WORKOUT!

Chest Workout

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