Skip to content
cropped-top-site-.png

costafitness

  • Home
  • About me
  • Shop
  • Contact
  • Mental Health
    • My Mental Health Story
  • Vault of Gainz
  • Fitness
    • WORKOUT PROGRAMS
    • Iron Core Challenge
    • health and wellness
    • Weight loss
    • Fat Loss / Muscle Gain
    • Recovery, Mobility & Flexibility
    • Hygiene
    • At home workouts
  • Athletes
  • Blog
  • Nutrition
    • Nutrition
    • Supplements & Vitamins
  • Iron Strength and Conditioning
  • Iron Crate Fitness Subscription Box

Contact

Let’s get in touch

I’m on social media a good amount of the time for work. Follow me and throw me a message!

Follow me

Share this:

  • LinkedIn
  • Pocket
  • Telegram
  • WhatsApp
  • Skype
  • More
  • Twitter
  • Facebook
  • Email

Like this:

Like Loading...

follow me on social media

  • View @costa_lotta’s profile on Twitter
  • View costalottamoney1’s profile on Instagram

CERTIFICATIONS & Experience

*NESTA Certified Personal Fitness Trainer

*NESTA Certified Speed, Agility & Quickness Specialist

*NESTA Certified Core Training Specialist

*NESTA Certified Biomechanics Specialist

*Football Coach (Skills Position)

*Basketball Coach

*Group Fitness Instructor

* Sports Team Trainer

*3 Powerlifting Meet Competitions

Follow costafitness on WordPress.com

Follow Me On Social media

  • View Alex Costa’s profile on Facebook
  • View @costa_lotta’s profile on Twitter
  • View costalottamoney1’s profile on Instagram

Enter your email address to follow Costafitness and receive notifications of new posts by email.

Recent Posts: costafitness

4 Tips to Starting and Keeping Your Weight Loss Resolution

4 Tips to Starting and Keeping Your Weight Loss Resolution

Elevated Lunges for Strength, Speed & Size

Elevated Lunges for Strength, Speed & Size

5 Secrets To Unlock Bigger Arms

5 Secrets To Unlock Bigger Arms

This Will Pass

4 of My Best Shoulder Workouts EVER WRITTEN

Follow costafitness on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 450 other followers

Create a website or blog at WordPress.com
  • Home
  • Blog
  • Terms & Conditions
  • Shop
  • Contact
  • About me
  • Vault of Gainz
Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: