Alex Costa (CFT, SAQS, CCS, BMS)

My name is Alex Costa. I am a certified fitness trainer through the National Exercise Science Training Association (NESTA). I am also certified as a speed, agility and quickness specialist, a core conditioning specialist and a biomechanics specialist. I am currently working on a functional training specialist, which will mark off a huge milestone for me. It would rank me as a Master Personal Trainer. This elite ranking is the highest level certification in personal training, which only about 5% of trainers achieve.

I own multiple fitness businesses. I am the creator of I also run a private gym facility, Iron Strength and Conditioning, LLC. I am also the CEO of Iron Crate, my fitness subscription box business.

I am the youngest of 6 siblings and have 2 amazing parents. I wouldn’t be where I am today if it wasn’t for all the love, support and lessons from my family.

My goal is to make an impact in your life and add value to help make you feel the best yet.