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Fat Loss / Muscle Gain




Top 15 Christmas Gifts For Fitness Lovers

Top 15 Christmas Gifts For Fitness Lovers

by costafitness December 14, 2021
Birthday Cake Protein Shake Recipe

Birthday Cake Protein Shake Recipe

by costafitness September 30, 2021

Healthy Trail Mix Recipe

by costafitness August 1, 2021

CHEST TRAINING TIP (FLYS W/ TWIST)

by costafitness June 12, 2021

10 MINUTE ABS

by costafitness March 3, 2021

ARM WORKOUT!

by costafitness February 28, 2021

Become More Explosive With This!

by costafitness February 4, 2021

Get FASTER At Home With This 1 Drill

by costafitness January 24, 2021
How Do I Increase My Vertical Jump?

How Do I Increase My Vertical Jump?

by costafitness January 21, 2021
🎉Client Appreciation Week🎉

🎉Client Appreciation Week🎉

by costafitness January 17, 2021
4 Tips to Starting and Keeping Your Weight Loss Resolution

4 Tips to Starting and Keeping Your Weight Loss Resolution

by Clark Morgan January 14, 2021
Elevated Lunges for Strength, Speed & Size

Elevated Lunges for Strength, Speed & Size

by costafitness January 13, 2021
5 Secrets To Unlock Bigger Arms

5 Secrets To Unlock Bigger Arms

by costafitness January 5, 2021

How To Make A Decline Bench – (GYM HACK)

by costafitness November 24, 2020
The Ultimate Christmas List For The Fitness Lover

The Ultimate Christmas List For The Fitness Lover

by costafitness November 23, 2020

Iron Made Arm Workout

by costafitness November 4, 2020
My Deadlift Warm up

My Deadlift Warm up

by costafitness May 20, 2019
5 Of My Favorite Arm Exercises (Workout Included!)

5 Of My Favorite Arm Exercises (Workout Included!)

by costafitness May 8, 2019
3 Killer Low Ab Exercises You Need To Try

3 Killer Low Ab Exercises You Need To Try

by costafitness April 23, 2019
Workout Wednesday (Chest and Back Pump)

Workout Wednesday (Chest and Back Pump)

by costafitness April 17, 2019
3 Bench Angles in 3 Minutes

3 Bench Angles in 3 Minutes

by costafitness April 16, 2019
3 Exercises For A Stronger Squat

3 Exercises For A Stronger Squat

by costafitness April 9, 2019
Workout Wednesday – Arm Pump

Workout Wednesday – Arm Pump

by costafitness March 13, 2019

How Music Can Play A Role In Your Exercise Performance

by costafitness March 12, 2019
Healthy Recovery Bowl Recipe

Healthy Recovery Bowl Recipe

by costafitness March 11, 2019

Getting Food For My Powerlifting Meet

by costafitness December 17, 2018

I’m Trying Contrast Showers For Recovery

by costafitness December 13, 2018

Workout Wednesday (Bench Edition)

by costafitness December 5, 2018
Strength Topic Q&A

Strength Topic Q&A

by costafitness December 5, 2018
Zombie Survival Workout

Zombie Survival Workout

by costafitness October 31, 2018

Workout Wednesday

by costafitness June 20, 2018

Paloff Press

by costafitness April 4, 2018

Easy Guacamole Recipe

by costafitness April 3, 2018

Pause Deadlifts

by costafitness April 2, 2018

Straight Bar Curl With Slow Eccentric

by costafitness March 6, 2018
Chocolate Almond Butter Avocado Smoothie

Chocolate Almond Butter Avocado Smoothie

by costafitness February 8, 2018
Workout Wednesday (LEGS)

Workout Wednesday (LEGS)

by costafitness January 31, 2018

Checking Your Blood Pressure

by costafitness January 30, 2018
How To Make Sweet Potato Fries

How To Make Sweet Potato Fries

by costafitness January 22, 2018
300 Workout (Workout Wednesday)

300 Workout (Workout Wednesday)

by costafitness January 17, 2018
How to Perfect Your Push Ups

How to Perfect Your Push Ups

by costafitness January 11, 2018
How To: Stiff Leg Deadlift With Dumbbells or Kettlebells

How To: Stiff Leg Deadlift With Dumbbells or Kettlebells

by costafitness December 8, 2017

How To: Kettlebell Swing

by costafitness November 6, 2017

Shoulder Burnout

by costafitness November 3, 2017

What Shoes Should You Train In?

by costafitness November 2, 2017

Globetrotter AB Exercise

by costafitness October 31, 2017

Arm Blaster Review

by costafitness October 30, 2017

MUST TRY Arm Superset

by costafitness October 27, 2017

Increase Your Push Ups With These Exercises

by costafitness October 26, 2017
Lower Body Stretching Routine

Lower Body Stretching Routine

by costafitness October 23, 2017

Core Workout Challenge

by costafitness October 22, 2017
Walking Lunge Tutorial

Walking Lunge Tutorial

by costafitness October 20, 2017
Increase Lower back Mobility with These 3 Movements

Increase Lower back Mobility with These 3 Movements

by costafitness October 19, 2017
4 ADVANCED Speed Ladder Drills

4 ADVANCED Speed Ladder Drills

by costafitness October 18, 2017
4 Intermediate Speed Ladder Drills

4 Intermediate Speed Ladder Drills

by costafitness October 17, 2017
4 Beginner Speed Ladder Drills

4 Beginner Speed Ladder Drills

by costafitness October 16, 2017

4 Hip Warm Ups You Need To Be Doing

by costafitness October 12, 2017

My Guide to Making Delicious Scrambled Eggs

by costafitness October 11, 2017

Arm Circuit WORKOUT

by costafitness October 10, 2017

5 Minute Ab Workout For Home

by costafitness October 9, 2017

MUST TRY Rear Delt Exercise

by costafitness October 8, 2017

How To Use A Foam Roller

by costafitness October 6, 2017

Bicep Training TIP

by costafitness October 4, 2017

Workout Wednesday (Bodyweight Circuit)

by costafitness September 27, 2017

3 Protein Shake Recipes For ATHLETES!

by costafitness September 20, 2017

3 Stretches For Tight Calves

by costafitness September 18, 2017

1 Stretch That ALL Athletes Need To Do

by costafitness August 30, 2017

1 Core Exercise You Need To Be Doing!

by costafitness August 14, 2017

3 Exercises That Will Increase Your Vertical Jump

by costafitness August 10, 2017

Get Abs With These 3 Training Tips!

by costafitness August 8, 2017

My Favorite Quad Exercise

by costafitness August 3, 2017

Peanut Butter Protein Ball-RECIPE

by costafitness July 25, 2017

Safety Squat (Yoke) Bar

by costafitness June 26, 2017

3 Tips for Vacation Workouts

by costafitness June 14, 2017

15 Reasons You Should Go to The Gym

by costafitness May 2, 2017

Lat Pull Downs with a Twist

by costafitness March 21, 2017

3 Secrets for Building a Superior Back

by costafitness February 16, 2017

10 Foods That Will Build Muscle and Burn Fat

by costafitness February 14, 2017

3 Box Jump Variations VIDEO and Tips

by costafitness February 9, 2017

10 Ways to do Cardio Without Knowing

by costafitness February 7, 2017

FRIDAY ARM DAY VLOG

by costafitness February 3, 2017

3 Reasons Your Training Could be at A Plateau

by costafitness February 1, 2017

What is a Superset?

by costafitness January 30, 2017

Having Trouble with Lower Abs? Say no More!

by costafitness January 24, 2017

3 Mind Blowing tips for Chest Day

by costafitness January 23, 2017

Benefits to Warming up Your Rotator Cuffs

by costafitness January 18, 2017

LOCKED-N-LOADED ARMS(workout)

by costafitness January 13, 2017

AB AGONY WORKOUT

by costafitness January 12, 2017

3 Different grips for Deadlift-VIDEO

by costafitness January 11, 2017

3 different battle rope variations-VIDEO

by costafitness January 10, 2017

5 Unique Benefits of Deadlifts

by costafitness January 9, 2017

How to use knee wraps-VIDEO

by costafitness January 5, 2017

Picking food for after weigh ins-VIDEO

by costafitness December 15, 2016

3 different push up variations

by costafitness December 5, 2016

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CERTIFICATIONS & Experience

*NESTA Certified Personal Fitness Trainer

*NESTA Certified Speed, Agility & Quickness Specialist

*NESTA Certified Core Training Specialist

*NESTA Certified Biomechanics Specialist

*Football Coach (Skills Position)

*Basketball Coach

*Group Fitness Instructor

* Sports Team Trainer

*3 Powerlifting Meet Competitions

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Recent Posts: costafitness

Top 15 Christmas Gifts For Fitness Lovers

Top 15 Christmas Gifts For Fitness Lovers

At Home Ab Workout (Oblique Abs and Lower Abs)

Birthday Cake Protein Shake Recipe

Birthday Cake Protein Shake Recipe

3 Single Leg Agility Drills for Athletes

Hydration 101

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