Costafitness will discuss topics related to health and fitness, mental health, supplements, nutrition and will include information on exercise and workouts. Everything provided on Costafitness is for informational purposes only. Consult a physician or medical professional before beginning any fitness, health or food program. 

Any form of exercise poses an inherent risk of injury and by voluntarily engaging in any exercise or workout presented on Costafitness, you assume the risk of any potential injury that may result. Even if the information provided on Costafitness is from a certified holistic, it is for informational purposes only and the individual has not consulted with you on an individual basis.


You must not rely on the information on Costafitness as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on Costafitness.