Welcome to CostaFitness! In this blog, I will be sharing information such as articles, videos, interviews and much more on how you can reach your health and fitness goals! If it’s motivation you have a problem with, I will be presenting ways to not only have the motivation you need, but to keep it day in and day out! I will bring you along with my journey through life as I continue my certification process to a master personal fitness trainer. I will aid you in a daily perspective as I live my life because I personally believe in order to grow, you don’t always need to help yourself, but lend a helping hand to others. Follow me through this journey as I help people come into actualization with their mind and bodies, as well as my traveling experiences and opportunities along the way. Thanks for your support, lets get to work!