With healthy nutrition habits you can literally change your life! The saying “food is fuel” is strongly believed in here, and I want to help you create a habit of eating healthy while still being able to enjoy life. I will be incorporating some topics such as:

– Recipes
– Healthy snack ideas
– Nutrition tips and hacks
– Benefits of certain vitamins and foods

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The Ultimate Christmas List For The Fitness Lover

It’s almost time for Black Friday! Which means Christmas is already around the corner. When shopping for someone that’s into fitness, there’s a couple things to pay attention to.  Some people can be very picky. Not because they are a picky person but because of different factors that are involved in their training. Some things…

How To Smoothie

Into smoothies and protein shakes? So am I! When I started to do my first couple smoothies, I wasn’t exactly sure how to start. I have always been one to do a traditional protein shake consisting of a scoop of protein and milk. So when I tried to wrap my head around putting spinach in…

Are Eggs Healthy?

Are they friend or foe? There has been talk for a long time saying that consuming too many eggs can lead to high cholesterol levels. Is this true, should we slow down on eggs? Let us dig into some research and see what science has to say about this.. Humans have been eating eggs for…


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Supplements & Vitamins

Supplements can be a great tool. Do you need supplements? It depends on the individual. Some supplements can really aid in reaching goals. It can make things a little more simple and speed up progress in certain situations. In these posts, you will learn more on supplements and vitamins such as what is what, how they work and what you might be looking for.