“Life is not about waiting for the storm to pass, it is about learning how to dance in the rain.”

I’m so glad you’re here! Let’s end the stigma and normalize mental health. If you broke your leg, you would get it fixed, wouldn’t you? Why would you not do the same for your mind? It’s okay to not be okay, and that is why it is okay to reach out for help. Here is a section that will make you feel at home. I hope that this part of my website will show you the light on your darkest days. Remember, this is temporary and better days are ahead! I love you and the world loves you so lets get to work and create a healthy and stronger mind together.

Suicide Prevention Hotline



My Mental Health Story

My name is Alex Costa and I have anxiety and go through panic attacks. I am more than anxiety and panic, I am a hard worker. I’m loving, confident, and thankful.  Back when I was a sophomore in high school, I broke my femur in football. That year I also went through my 1st big…