Top 15 Christmas Gifts For Fitness Lovers

Having trouble picking out gifts for your fitness lovers? Imagine knocking their gifts out of the park! Let me help with todays article and video!

I am traveling to 3 popular stores to show you the top 15 Christmas gifts to get for your secret Santa! We’re not stopping there, I am guiding you through online gift shopping for this holiday season!

I took a poll on the gym’s social media page (@Ironstrengthandconditioning) and in the gym with my clients to come up with the top 15 gift ideas they desire for this Christmas!

Let’s get to the real reason you came here; the 15 items!


#1 Massage guns

Massage guns are an amazing gift idea that can help reduce muscle soreness and stiffness from sitting all day or working out. Here’s the only downfall… They get EXPENSIVE. This is why I take you to TJ Maxx to help you find the best bang for your buck!

#2 Workout bands

This is a great option because it is very versatile. You can use bands for stretching, strength training and much more! It is worth noting that closed bands were more asked for than bands with handles.

#3 Workout belts

A good workout belt is vital in any serious lifters bag! These in the video are great options but if you have a serious powerlifter then you may want to look at 11mm or 13mm powerlifting belts. Belts may be a good one to ask them about because some people are picky.

#4 Subscription Boxes

These are such fun gifts! I get a monthly box from Iron Crate , It feels like Christmas every month when my subscription box comes in! They always bring great items I can use in the gym such as wrist wraps, shaker bottles, protein snacks, workouts and more! They even make cool themes each month! Use code “IRON30” at checkout for 30% off your 1st subscription box!

#5 Wrist wraps

I have a lot of younger athletes that ask about these in the gym. I think they can be a useful tool to help do more weight on certain exercises when your grip starts to give. It can be found in most lifters bags!

#6 Dip belts

If you have someone that likes to do pull ups, dips and other body weight exercises then you can’t go wrong with a dip belt to add more weight. If they cant do pull ups or dips yet then this may not be a useful gift right away.

#7 Knee sleeves

These are such a great gift for serious lifters. Powerlifters, CrossFit and anyone that does a lot of leg days will love them! These will keep the joint warm through their leg day to help increase performance! 

#8 Yoga mat

Great for those who do a lot of home workouts, ab workouts and yoga! You may want to get a slightly thicker mat if they are using it for exercise. If they are doing yoga then you can use more of a thin mat!

#9 Dumbbells

This is a great piece of equipment to have in the house. If you have a home gym then people typically like to get adjustable dumbbells to save space unless they have enough space for more. 

#10 Fitness trackers

The amount of people that have these now are crazy! If you are looking for one for your loved ones or friends then this can be a great tool to help them track some of their journey and keep them accountable.

#11 Supplements

This is a tricky one but if you know what brand and what supplements they use then you should be all good! If they are a beginner and wanting to try something for the 1st time then you may want to reach out to someone for guidance. A good starting point is typically a good protein powder, BCAAs, creatine and a good multivitamin.

#12 Meal prep container

This is good for the fitness lovers that really track their meals and always take food with them. It can also be a motivator if they don’t because it’s a new gift and people want to use new gifts!

#13 Bottles

Bottles are a necessity for fitness and nutrition. Shaker bottles, blenders and water bottles all play a big role. In the video, I explain in further detail about what bottle may be the best fit for you!

#14 Bluetooth headphones

These are a game changer and I was late to the party when I invested in bluetooth headphones. With normal headphones, the cord is cold at first if you put it in your shirt and if you leave it out and dangling, it’s always getting caught on stuff in the gym. Having cordless bluetooth headphones will save frustrations and those embarrassing moments when your headphones unplug and your Taylor Swift starts playing out loud.

#15 Fitness games

This was a unique one and really has caught on in the last few years. When I first saw these, I wasn’t impressed but now I have them on my wish list to switch it up and have some fun!


Well, that’s a wrap on our Top 15 Christmas Gifts For Fitness Lovers! I hope this helps! If you have questions, leave a comment and I’ll do my best to help! 

Merry Christmas and Happy Holidays!

-Alex Costa-

ARNOLD CLASSIC VLOG 2018

Another year, another trip to the largest fitness expo in the world. Taylor & I had a blast this year! I was very happy I could meet some of my idols and fitness leaders in the industry to ask some questions about daily habits and secrets they use to help so many people.

If you were able to go to the Arnold, tell me who you met and what your favorite part was!

I hope you enjoyed the vlog, give a subscribe and like if you enjoyed the video on my youtube channel! Have a great day, much love!

-Alex Costa-

6 Steps to A Great Idea!

 

Hello everyone, hope you’re having a great Tuesday!

In today’s video I wanted to show you something I do and use a lot when I am trying to come up with a good business idea or any idea really! I think this could be really helpful for you! I hope you like it!!

Tell me what kind of things you do to come up with good ideas and plans in the comments below!

 

-Alex Costa-

4 Intermediate Speed Ladder Drills

Today is the 2nd video to the 3 day series of speed ladder drills. Yesterday we covered beginner drills to perform and today we are covering a medium difficulty with our drills. I hope everyone is having a great day! Come back tomorrow for the advanced speed ladder drills!

Have a great Tuesday!
   -Alex Costa-

How To Use A Foam Roller

Happy Friday everyone, I hope you all had a great week! I am giving you video #5 which is going over how to use a foam roller. Foam rolling has been around for ages but I don’t see very many people using one. They are a legit tool for mobility and a complete game changer if you are using them correctly. That is why I wanted to post this video today and show you how to use it properly to get the most out of this tool.

 

If you liked this video then you may like this article I wrote a month or 2 ago on why you should be using a foam roller. Come back tomorrow for a NEW video!

Have a great day and great weekend!
-Alex Costa-

Bicep Training TIP

Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!

 

So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!

Have a great Wednesday!
-Alex Costa-

 

 

5 Weight Loss Tips You AREN’T Doing

Welcome to day #2 of the video project where I am bringing you a video piece of content EVERYDAY for 30 days straight.

TODAY, I am giving you 5 weight loss tips most of us aren’t doing or don’t pay attention to. If you follow these and stay consistent then you have a higher chance of losing weight and cutting a lot faster! With that being said, lets jump into todays video!!

 

 

Thank you for running in today for video #2, make sure you subscribe to my YouTube channel so you don’t miss a video and keep coming back to costafitness.org for more content!

Have a great Tuesday!
-Alex Costa-

CONTENT EVERYDAY FOR NEXT 30 DAYS!

I am excited to bring you something I will be doing for this month of October! This is my introduction video to the whole month of DAILY CONTENT. I will be posting a video to YouTube and Costafitness.org EVRYDAY this month. The videos will be over a lot whether its a vlog for your entertainment or a nutrional video, exercise tips, speed/agility, Q&A, or even one of our workouts, you will have something NEW EVERYDAY! Sometimes the computer I use has issues uploading but we’re going for broke here! Tune in everyday to both platforms and see what I post to help you! I will probably have the daily post up anywhere around 9am -12pm each day. I hope you guys enjoy this, I am excited to bring you all of this free content!!

Make sure you click the link below the video here and hit the “SUBSCRIBE” button on my YouTube page so you never miss a video!

 

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE:

My YouTube Channel

 

Thank you for the support, I hope you all have a great start to your week!
-Alex Costa-

VLOG #21 SOLAR ECLIPSE-my eyes were almost melted..

 

August 21st, 2017 was the big day of the solar eclipse! I had no glasses and heard the whole town was sold out! I make some calls and find out how I can get my hands on some. I also have a blonde moment and look at the eclilpse without my glasses… I hope you guy were able to experience this breathtaking moment! Have a great day and enjoy the week! The next eclipce is supposed to be in 2024!

Tell me all about your experience in the comments below and in my messages!

                -Alex Costa-