Happy Monday everyone! I hope you are all having a great start to your week. We have most schools in our areas closed due to the weather so you may be in the same boat haha.
With my basketball season slowly coming to an end, I will be opening more spots for my 1 on 1 online fitness coaching. If you are someone interested in taking your health and life to a whole different level then you should try it! I have dealt with clients with a wide range of goals and have an awesome and super simple system that I have put together to get you there!
If you are not sure or on the edge, I understand but let me tell you why you should try training with me!
1.) I will make this a fun experience!
Each and every client I work with has a blast while training with me and using my plans. I send out a questionnaire in the beginning to get to know you so when I am designing your personalized program, you will actually be excited to do it!
2.) We will get results!
I used a lot of different methods depending on what your goal is. I also am very big on backing up a lot of training methods with science. By doing this, not only are we working on proven ways to meet your goal but you are getting educated on far more than just what exercises to do!
3.) Your program is 100% personally designed for YOU!
I once heard a commercial that said “fitness is not a one size fits all”. I couldn’t agree more! That is why I set you up with a program that is designed around what YOU need done and what YOU can achieve. This program will push you to be a better person, not only in the gym but out as well! I want to challenge each client I work with to be the best YOU, you can be! I believe that first starts off with letting you know that you are a main priority to my schedule and I treat each client as if I were having a service rendered to myself. With that being said, I know that you can’t compare to a normal workout online to a program that is designed completely for your needs and wants.
4.) This WILL change your life!
I live this, breath this and want to share this! Fitness has changed my life as it could do the very same for you! The fact that this type of stuff changes peoples lives makes me love my job more than anything. I want to spread knowledge, wisdom, value and confidence to you as we work 1 on 1 through my online training course.
I have so much to offer you and I cannot wait to meet you and get to know you as we travel this road together. I offer different training packages that I can explain more to you in our email chat. I offer some with more things added like apparel, nutrition packets, stretching guides and more. I also offer just the personalized training programs if you need to get the training in check. And don’t worry, this is not a program where I send you all your materials and just leave you on the side of the road. I will be checking in with you weekly and sometimes even daily to keep you accountable depending on what package you choose. You won’t be doing this all alone, I want to be there to help you!
If you haven’t tried training with me yet, I highly recommend it as it can make an impact bigger than you could ever imagine!
Email me now at Costafitness1@gmail.com and I will respond as quickly as possible to help you out and get you started on a plan!
Thank you and have a great day!