VLOG #16 Matcha Green Tea Recipe

Posted on by costafitness

Thank you for tuning in for another vlog! I thought it would be cool to bring my girlfriend Taylor on this week to help me introduce to you the new smoothie she discovered. It is a Matcha Green Tea smoothie. It was actually not that bad at all. If you like green tea then you will love this. The ingredients list has the following:

  • 8-10 oz of almond milk
  • 2 handfulls of baby spinach
  • 2 tsp of matcha green tea powder
  • 2 frozen bananas
  • 1 mango

I had a lot of fun bringing Taylor onto the vlog. I hope you guys get to try this recipe and enjoy it! if you have any questions about the recipe, ask in the comments below.

Thank you for watching! Share with your friends and family! Don’t forget to grab yourself a Costafitness Summer Program and get the summer body you want! Go to “COSTAFITNESS SUMMER PROGRAMS” in the menu bar at the top! Have a great week!
-Alex Costa-

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VLOG #15 MY DIET LAID OUT

Posted on by costafitness

This weeks vlog episode is going over my diet a little more. I got some more questions about the layout of my foods, so I give you guys a diet layout that I typically follow. Enjoy the movie, don’t forget to send your fitness questions in to get answered on the vlog!

Have a great week!!
-Alex Costa-

VLOG #14 My Diet

Posted on by costafitness

Welcome to another episode of the vlog! I hope everyone is doing well and having a great Tuesday. In this weeks vlog, I cover questions I have received about elbow tendinitis and what my diet looks like. I only took 2 questions this week but will answer more in next weeks vlog. SEND QUESTIONS TO COSTAFITNESS1@GMAIL.COM or just send me a message through any of my social media platforms.

Have a great day and great week! Thank you so much for the support.
-Alex Costa-

VLOG #13 Q&A

Posted on by costafitness

 

Another week, another vlog! Welcome to blog #13. Today, I will be going over questions that were sent from last weeks vlog! Sit back and enjoy.

Also—> SEND ME YOUR QUESTIONS IN THE CONTACT PAGE AND I WILL ANSWER THEM IN NEXT WEEKS VLOG! (Nutrition, supplementation, sports, powerlifting, etc)

I hope you all have a great week!
-Alex Costa-

VLOG #12- 5 Tips to Losing Belly Fat

Posted on by costafitness

This weeks vlog starts off by showing off my girlfriend Taylor a little bit then goes into a common question I have been asked a lot lately. The last clip shows you my social media @ names so you can send me questions.

I hope everyone is having a great week so far! Make sure you send me some fitness questions and I will answer them in next weeks Vlog! Send questions through email or the contact page in the top menu. You can also send me a question through my social media platforms:

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Have a great day!

-Alex Costa-

VLOG #10 INTERESTING GAME NIGHT W/ MY FAMILY

Posted on by costafitness

VLOG 10!!
This weeks vlog is a Easter recap with my girlfriend and family. I show you guys some fun things I put together for my nephews and niece, you’ll have to try it!! We also have an interesting game night with the family.. haha check it out if you need a laugh!

Have a great Monday!
-Alex Costa-

VLOG#9 STAYING GERM FREE

Posted on by costafitness

 

Happy Monday everyone! I hope you all had a great Easter and are ready for another weekly VLOG! This past week I  caught a little cold and figured it be a good time to go over what I eat when I am sick and what I eat to avoid being sick. I am not a doctor, so don’t go with this advice first. This is what has helped me when I go through being sick. I hope you all learn something and enjoy this weeks vlog! I have some very big announcements that I will be sharing soon.

Thank you for the support!
-Alex Costa-

Vlog #4 Content Friday

Posted on by costafitness

 

In this weeks vlog, I take you with me on a Friday night full of content. These are a couple behind the scene clips towards the end of what we do for our content and how it is shot. Costafitness 28 Day Challenge t-shirts come in as well! I will be coming up with a crazy new design very soon, i’ll also be contacting artist and computer designers to help with the logos and pictures on the shirts!

I know this vlog is short compared to the others and I apologize. I was very busy this week and did not get to carry the camera a lot that week. However I will make up for it with next weeks vlog! I am very thankful for all the positive feedback on the website.

Have a great Tuesday!