Bringing the vlog back today!! I made college game day predictions yesterday so I am showing you just how many I got right. I hope you all are having a great weekend and are enjoying your Sunday!
-Alex Costa-
My Guide to Making Delicious Scrambled Eggs
In todays video, I will be walking you through how I cook my scrambled eggs. It’s a quick and easy breakfast option or something you can hit up as a snack! Hope everyone is doing well and likes the video! Much love, I’ll be back tomorrow with another video.
In other news, my football team has moved to 6-0 as of last night. We played one of the toughest games yet. We played hard, aggressive and with heart. I am very proud of my guys and nothing but respect for our opponents last night.
Have a great day
-Alex Costa-
5 Minute Ab Workout For Home
Todays video is a complete ab workout you can get done in just 5 MINUTES!! You do not need any equipment either so it can be done at home when you wake up or before bed. I hope you all like the content so far, thanks for the support, I will be back tomorrow with another video! If you want me to make a video over anything just send me an email or message!
-Alex Costa-
How To Use A Foam Roller
Happy Friday everyone, I hope you all had a great week! I am giving you video #5 which is going over how to use a foam roller. Foam rolling has been around for ages but I don’t see very many people using one. They are a legit tool for mobility and a complete game changer if you are using them correctly. That is why I wanted to post this video today and show you how to use it properly to get the most out of this tool.
If you liked this video then you may like this article I wrote a month or 2 ago on why you should be using a foam roller. Come back tomorrow for a NEW video!
Have a great day and great weekend!
-Alex Costa-
How to Make PROTEIN OATMEAL
Day #4
Hope everyone is having a good day so far! I am giving you the recipe I use for my protein oatmeal. This is a great breakfast option for students or anyone that doesn’t have a whole lot of time for breakfast. With this option, you can have breakfast ready in minutes!
Check out the video here below and learn how to make this delicious protein packed oatmeal. Don’t forget to subscribe to the youtube channel and the website so you don’t miss any of the videos this month!!
Have a great day!
-Alex Costa-
Bicep Training TIP
Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!
So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!
Have a great Wednesday!
-Alex Costa-
5 Weight Loss Tips You AREN’T Doing
Welcome to day #2 of the video project where I am bringing you a video piece of content EVERYDAY for 30 days straight.
TODAY, I am giving you 5 weight loss tips most of us aren’t doing or don’t pay attention to. If you follow these and stay consistent then you have a higher chance of losing weight and cutting a lot faster! With that being said, lets jump into todays video!!
Thank you for running in today for video #2, make sure you subscribe to my YouTube channel so you don’t miss a video and keep coming back to costafitness.org for more content!
Have a great Tuesday!
-Alex Costa-
Workout Wednesday (Bodyweight Circuit)
Hello everyone, welcome back to the website. In todays post I would like to go into more detail with this workout Wednesday. If you are following me on Instagram then you will usually see a post on Wednesday evening which will hold a workout of some type. I will do the same thing today on my Instagram. Follow me on Instagram @costalottamoney1
I will post the exercise videos in this post below. You will perform this circuit of exercises for as many rounds as possible in 12 minutes. So what I will do is set a timer on my phone and whenever it goes off at the end I write down how many rounds I have completed. If I get through 5 the first time, I try to go for 6 the next time I go to take on that workout again. Now just because you want to try getting through the workout and complete more in the same amount of time that next time you do the same workout, doesn’t mean speed through the reps and make them sloppy. I want you to aim for quality repetitions.
This workout will not last very long but will make up when it comes to intensity of the training session. It is important that you implement a proper warm up before starting and a cool down afterwards. I would do about 5-10 minutes on a bike or elliptical for the warm up and for the cool down, I like to do some walking lunges and light stretching.
Now let me give you the exercises in order here below:
So there you have it, hit up this workout and let me know how many rounds you got through! I have been thinking about doing something big starting in October to help you all out! I am really excited to announce it but for now I have to wait and make sure I have everything ready for it. I also have other announcements I will make when I make that one as well. I hope everyone is having a great week and a good start to fall! Hit me up if you have any questions!!
-Alex Costa-
VLOG #21 SOLAR ECLIPSE-my eyes were almost melted..
August 21st, 2017 was the big day of the solar eclipse! I had no glasses and heard the whole town was sold out! I make some calls and find out how I can get my hands on some. I also have a blonde moment and look at the eclilpse without my glasses… I hope you guy were able to experience this breathtaking moment! Have a great day and enjoy the week! The next eclipce is supposed to be in 2024!
Tell me all about your experience in the comments below and in my messages!
-Alex Costa-
VLOG #20 CLEVELAND!
Welcome to vlog #20! Taylor and I made a trip to Cleveland this past weekend to visit the rock and roll hall of fame. There was a clip here and there that was deleted unfortunately. I love doing vlogs like these ones so I hope you enjoy it and find some entertainment in your day!
Have a great Tuesday!
-Alex Costa-
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