How To Make Sweet Potato Fries

Posted on by costafitness

Happy Monday everyone! I hope you are all doing well. I did a video this weekend on sweet potato fries and wanted to share this with you.

I post a lot of pictures of what I eat on social media and people ask about the recipes so in this video, I walk you through everything you need to know!

A couple important things to note are that when you bake these in the oven, you may need to adjust cooking time. I did 400 degrees for 20 minutes. I may try these again at 450 for 15ish minutes to get more of a crisp.

The good thing about this is you can mess around with this recipe and do a couple different spices or even do some brown sugar if you have more of a sweet tooth.

I really enjoy these with a little ketchup on the side so try these out and let me know how you like them!!

 

 

Have a great day!
-Alex Costa-

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6 Steps to A Great Idea!

Posted on by costafitness

 

Hello everyone, hope you’re having a great Tuesday!

In today’s video I wanted to show you something I do and use a lot when I am trying to come up with a good business idea or any idea really! I think this could be really helpful for you! I hope you like it!!

Tell me what kind of things you do to come up with good ideas and plans in the comments below!

 

-Alex Costa-

Shoulder Burnout

Posted on by costafitness

I am back with another video today! I am going to show you a shouler burnout circuit that will blow those shoulders up! It is 3 simple exercises in a row. I do these for my workouts and some clients workouts here an there. They are a challenge. Do these for 15 reps each exercise then rest. Then do 2 more rounds to make 3 all together!

Hope everyone had a great week!
-Alex Costa-

 

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What Shoes Should You Train In?

Posted on by costafitness

In todays video, I will be talking about what shoes you should train in, why you should train in them and what they will help with the most. I hope this video helps you out on what shoes to wear when training! I’ll catch you tomorrow with another video.

Have a great day!
-Alex Costa-

Globetrotter AB Exercise

Posted on by costafitness

I came up with this exercise about 8 months ago and like to throw it in every now and then. I love the movement, try it out and use this next time you hit abs! This is day #30 of my daily video content project!

Hope everyone has a great Halloween and enjoys the day!
-Alex Costa-

3 Ways to Crack Your Back

Posted on by costafitness

IF YOU HAVE DISK PROBLEMS, DO NOT TRY THESE UNLESS YOU CONSULT YOUR PHYSICIAN. If these cause any pain at all, then stop use of these stretches. Other than that, give it a try. They are great for stretching and increasing mobility in the spine.

Increase Your Push Ups With These Exercises

Posted on by costafitness

Having trouble with push ups? Here is a video that will help bump up that number! I hope evryone is doing well! I’ll see you all tomorrow with another video!

    -Alex Costa-

 

Easy Guide to Making Delicious PUMPKIN SEEDS

Posted on by costafitness

In todays video I am showing you guys a very quick and easy way to make some delicious pumpkin seeds! They make a great snack between meals. I brought in Taylor to help out in todays video and then I also show you the pumpkin we carved together this year. I hope everyone is having a great day and enjoys todays video!!

Thank you for everyone that checked out yesterdays video, I broke my previous record for views in 1 day! Much love to everyone, makes me want to keep on working to bring you the best content I can. If you didn’t see yesterdays video then click here!

    -Alex Costa-

4 Intermediate Speed Ladder Drills

Posted on by costafitness

Today is the 2nd video to the 3 day series of speed ladder drills. Yesterday we covered beginner drills to perform and today we are covering a medium difficulty with our drills. I hope everyone is having a great day! Come back tomorrow for the advanced speed ladder drills!

Have a great Tuesday!
   -Alex Costa-

4 Beginner Speed Ladder Drills

Posted on by costafitness

Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.

So the workout would look like the following:

  • Single leg- 4 sets
  • Double leg- 4 sets
  • Lateral shuffle- 2 sets each way (4 sets total)
  • Hop scotch- 4 sets

 

 

See you guys tomorrow for another video! Have a great start to your week!
    -Alex Costa-