💥CHEST WORKOUT💥
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Warm up first – Jump rope 5 minutes off and on and pre activation work
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Incline Dumbbell Bench Press
🔹4 x 10 (1 half rep , 1 full rep = 1 rep)
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Dips
🔹4 x till failure (weighted if you can)
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Incline Dumbbell Flys
🔹5 x 10 (Rotate through motion, get a good stretch for maximum growth)
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Wide Grip Bench Press
🔹4 x 15
Superset with
Wide Push Ups
🔹4 x till failure (at least 10 reps)
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Time to work, let’s go🔥
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costafitness 