🎉Client Appreciation Week🎉

🎉Client appreciation week🎉

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I am setting up the very 1st Iron Strength and Conditioning Client Appreciation Week at the gym! Your business and support has meant the world to me so I want to celebrate by giving thanks to you!

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For all active clients, I will have a few things you can check out when you come in this week. Each client will be able to pick out 1 protein bar/snack this week completely free at the sign in area. There will also be a huge discount on all Iron Strength and Conditioning apparel which will be set out for you to view when entering the gym.

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I recently filled up all spots for training but I have a few clients that are leaving to return to college so I am opening a few spots. This is the perfect time to sign up and start working with me! I specialize in working with athletes wanting to increase strength, speed, jumping ability, etc. I can also help you if you are looking to add muscle, lose body fat or lose weight and care about your general health.

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I am truly thankful for all of the support of my clients and anyone who takes the time to read my post and articles, like, share, comment or just show any love at all. I love you all and hope you have a great week! Thank you for helping me turn my dream into a reality 🙏🏼

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#healthylifestyle #healthyliving #healthandwellness #costafitness #fatloss #transformyourbody #transformyourlife #personaltraining #clientappreciation #giveaway #smallbusiness #thankful #fitnesslifestyle #healthy #healthandwellness

FREE FITNESS PROGRAMS!!!

As of last night, I released 2 training programs to give you something that you can work on! I have one for both males and females! Please go check them out and share them with your friends and family! I spent a lot of time on these, especially Operation Bulk X. I hope it helps you get started on some of your goals! It will definitely help you transform your health.

*They have a built in exercise library so you don’t get confused on exercises!

 

Step #1) Go to the “Menu” button at the top of the website

Step #2) Click on “Workout Programs”

Step #3) Choose whichever program you’d like to start

Step #4) Download the PDF to your phone or computer so you can quickly access it at the gym!

 

Click HERE to go to workout page

Hope everyone is having a great day!! I will be putting up more content and videos to help you through the programs!

-Alex Costa-