Super Bowl Sunday Smoothie

One of the biggest sports events of the year… The Super Bowl.

A day where millions of chicken wings and potato chips will lose their lives… Let’s save some chicken and some temptation by giving our body something that will fill it up a little bit.

Let me introduce to you The Super Bowl Sunday Smoothie. Totally not my recipe, I used some ideas off of Mel’s awesome blog. Check it out here.

The ingredient list is quiet simple:

- 1-2 handfuls of blueberries
- 1 medium size banana 
- 1 big handful of spinach
- About a half cup of Greek yogurt ( I used Vanilla)
- About a half cup of milk ( I used protein nut milk)
- About 1 TBSP of honey
- Some ice to give it a little cold crunch 

From here, it is pretty self explanatory. I put all of these into my blender and blended for about 1 -2 minutes. I love the taste of it, not too sweet and not too bland.

My banana was pretty ripe which can sometimes play a role in how it can taste. So if you are picky about that, pay attention to how the banana looks.

I usually count macros and give my audience a look at about the total of everything but I didn’t get a chance to weigh anything. My smoothies probably around 300 calories or so just cause of the greek yogurt, and milk. You can use a low sugar alternative for the yogurt or almond milk to reduce calories and sugar.

Try this smoothie out, I think you’ll really enjoy it! Plus it is better than greasy wings and potato chips that a lot of us will regret eating tomorrow.

Have an awesome day and enjoy the Super Bowl!!

SUPER BOWL SUNDAY

Super Bowl Sunday Workout

Super bowl Sunday🏈🏈🏈
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Here’s an entertaining workout for those who get bored with the gameπŸ˜‚ hopefully there are a lot of turnovers and sacks cause I’m in it for the food haha
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Hope everyone has a great night watching the game and has safe drives home from wherever you are. Please don’t drink and drive. By doing that you are not only making one of the dumbest mistakes of your life but you are putting your life in danger as well as others who don’t deserve to deal with that. Sorry for having a serious moment but I know it’s a big event and the bars will be packed. With that being said, have fun and go eagles!!