One of the biggest sports events of the year… The Super Bowl.
A day where millions of chicken wings and potato chips will lose their lives… Let’s save some chicken and some temptation by giving our body something that will fill it up a little bit.
Let me introduce to you The Super Bowl Sunday Smoothie. Totally not my recipe, I used some ideas off of Mel’s awesome blog. Check it out here.
The ingredient list is quiet simple:
- 1-2 handfuls of blueberries
- 1 medium size banana
- 1 big handful of spinach
- About a half cup of Greek yogurt ( I used Vanilla)
- About a half cup of milk ( I used protein nut milk)
- About 1 TBSP of honey
- Some ice to give it a little cold crunch
From here, it is pretty self explanatory. I put all of these into my blender and blended for about 1 -2 minutes. I love the taste of it, not too sweet and not too bland.
My banana was pretty ripe which can sometimes play a role in how it can taste. So if you are picky about that, pay attention to how the banana looks.
I usually count macros and give my audience a look at about the total of everything but I didn’t get a chance to weigh anything. My smoothies probably around 300 calories or so just cause of the greek yogurt, and milk. You can use a low sugar alternative for the yogurt or almond milk to reduce calories and sugar.
Try this smoothie out, I think you’ll really enjoy it! Plus it is better than greasy wings and potato chips that a lot of us will regret eating tomorrow.
Have an awesome day and enjoy the Super Bowl!!
costafitness 