I’m Trying Contrast Showers For Recovery

Click here to watch the video!

In this video, I am trying out a recovery method called contrast showering. It is using hot water and cold water to manipulate recovery time. It is also full of other health benefits but check out this video from tigerfitness https://www.youtube.com/watch?v=R4rmr90mvzc and juggernaut training systems – https://www.youtube.com/user/CWSmith52 for more info on this topic. I don’t know as much on them yet because I just started to try them out but I will cover another video in the future and cover all of the benefits the contrast shower offeres!

Meet day is less than 48 hours away!!

Have a great day!
-Alex Costa-

Why You Should Use A Foam Roller

It’s just a styrofoam pad, it is useless…

This is my thoughts on the foam roller a few years ago. UNTIL I had learned and weeped the benefits of them! I want to make this article and video over why you should be using a foam roller.

 

What is a foam roller & what do they do?

A foam roller is a popular mobility tool that can in my opinion, be a complete game changer. It will look like a padded cylinder pillow. Many have made them out of larger PVC pipes and some simply go out to buy one. They come in different sizes, most common ones being about 12 inches long and others around 36 inches for larger areas and different task on the body. It is used as a self-myofacial release method in recovery. In other words, it acts as a deep tissue massage for one using it. It will typically be uncomfortable at first but you will start to be able to withstand the pressure the more you incorporate it into training. It really digs deep to work kinks out of the muscles and allow for a better blood flow circulation which can lead to faster recovery time.  As the blood flow increases, it can act as a solid way to warm up different areas on your body before working out. This makes it perfect for use at anytime! Before, during or after exercise, take your pick! Or do them all.

 

So why should I use a foam roller?

The answer should be simple. If you want to take your performance, mobility and recovery to the next level then you should invest in a foam roller. As I stated above, this tool can help 3 major elements in your fitness goals especially if you are an athlete. If you are an athlete and you have never used one then I recommend that you use one from the gym and perform some of the exercises in the video posted at the bottom. It is actually common for most athletes that play sports all the way till college or if they go pro to not use foam rollers with their team. This is probably due to the price of a fine, quality foam roller. They are not very expensive, but for everyone to have one, it can add up for team expenses. I was able to get mine that is shown in the video below on Amazon. I got mine for an amazing deal, $12!

 

Foam roller exercise video:

 

In conclusion:

I believe that this can help anyone and everyone with different goals. This can help to better posture, performance and recovery due to the blood flow it can allow and help with mobility by it lengthening the muscles and giving a better range of motion. They don’t have to be the best one on the market, try a normal styrofoam one first to see if you like it, they tend to be the cheapest but still work very efficiently.

 

I hope you enjoyed todays article! I appreciate all of the support with the website and training! I will be selling Costafitness tri-blend T-shirts on the website soon! They are so comfortable and everyone that has bought one so far loves them! I will be back tomorrow with more content to help answer questions. Remember to strive to be the hardest worker in the room and help other when you can! Have an awesome hump day!

P.S check out my Instagram on Wednesdays for workout Wednesday post! It’s a free workout to try. Also shoot me an email if you are interested in working with me. I have online 1 on 1 coaching for gym goers and athletes!

 

-Alex Costa-