This is something I tried out last night. This simple idea takes only SECONDS to prepare! You don’t need a whole lot of materials either and you can mix these around and make them taste however you desire.
All you need is:
- Mini rice cakes (13 mini rice cakes) – I used chocolate flavor
- Peanut butter (2 Tbsp)
- Sliced fruit of your choice ( I used 1 banana and 2 strawberries)
How to make these:
Very simple for this part.
1- Slice fruit
2- Spread peanut butter on rice cakes
3- Add sliced fruit onto the rice cakes
4-Enjoy this delicious treat
These were the macros that I calculated, yours may be different depending on what materials you used.
Total calories: 429
THESE MACROs ARE FOR 13 mini rice cakes with all of this on them. YOUR MACROs will probably be different.
I hope you enjoy the taste of these just as much as I did! Try messing around with these treats and use a different spread or different toppings. Let me know what you come up with and how you like them! Share this article with a friend that likes healthy snack recipes!
Hope everyone is having a great hump day!!
Here’s a NEW recipe I tried out last night! It is a pb&j protein packed smoothie that taste great and is healthy!! I think you guys will love it, so here is what you need:
- 1 cup of milk
- 1/3 cup of frozen blueberries
- 1/4 cup of whole uncooked oats
- 1 scoop of vanilla protein
- 1 BIG tablespoon of organic peanut butter
- 1/4 cup of crushed ice
All you have to do is throw all of these into your blender and push start. I blended it up for about a full minute. Then poor into a glass and enjoy!
Macros: (these were mine, yours may be different)
Total calories: 518
This is a great tasting, healthy smoothie recipe I threw together this week. I would like to share with all of you guys how to make this one for at home!
You will need:
- 1 banana
- about 1/3 cup of frozen blue berries
- 1/2 cup of uncooked whole oats
- 1/2 cup of greek yogurt (I used vanilla)
- 1/2-1 cup of crushed ice
Its is pretty simple from here. Throw all of these ingredients into a blender and push start. I blended for about a full minute to ensure everything was mixed and not chunky.
MACRO’s (varies on size of fruit, these were my macros)
Total calories: 414
Try this recipe out, it makes a great snack full of vitamins and antioxidants. Share this recipe with friends and family so you can promote good health to others!
Have a great Wednesday!