Fruit Rice Cake RECIPE


This is something I tried out last night. This simple idea takes only SECONDS to prepare! You don’t need a whole lot of materials either and you can mix these around and make them taste however you desire.

All you need is:

  • Mini rice cakes (13 mini rice cakes) – I used chocolate flavor
  • Peanut butter (2 Tbsp)
  • Sliced fruit of your choice ( I used 1 banana and 2 strawberries)

How to make these:

Very simple for this part.

1- Slice fruit

2- Spread peanut butter on rice cakes

3- Add sliced fruit onto the rice cakes

4-Enjoy this delicious treat


These were the macros that I calculated, yours may be different depending on what materials you used.

Carbohydrates: 66
Fats: 17

Total calories: 429

THESE MACROs ARE FOR 13 mini rice cakes with all of this on them. YOUR MACROs will probably be different.


I hope you enjoy the taste of these just as much as I did! Try messing around with these treats and use a different spread or different toppings. Let me know what you come up with and how you like them! Share this article with a friend that likes healthy snack recipes!

Hope everyone is having a great hump day!!
-Alex Costa-





Here’s a NEW recipe I tried out last night! It is a pb&j protein packed smoothie that taste great and is healthy!! I think you guys will love it, so here is what you need:

  • 1 cup of milk
  • 1/3 cup of frozen blueberries
  • 1/4 cup of whole uncooked oats
  • 1 scoop of vanilla protein
  • 1 BIG tablespoon of organic peanut butter
  • 1/4 cup of crushed ice

All you have to do is throw all of these into your blender and push start. I blended it up for about a full minute. Then poor into a glass and enjoy!

Macros: (these were mine, yours may be different)

Protein: 40g
Fat: 17g
Carbohydrates: 52g

Total calories: 518

Smoothie Recipe


This is a great tasting, healthy smoothie recipe I threw together this week. I would like to share with all of you guys how to make this one for at home!

You will need:

  • 1 banana
  • about 1/3 cup of frozen blue berries
  • 1/2 cup of uncooked whole oats
  • 1/2 cup of greek yogurt (I used vanilla)
  • 1/2-1 cup of crushed ice

Its is pretty simple from here. Throw all of these ingredients into a blender and push start. I blended for about a full minute to ensure everything was mixed and not chunky.


MACRO’s (varies on size of fruit, these were my macros)

Carbs: 86
Fat: 4
Protein: 13

Total calories: 414


Try this recipe out, it makes a great snack full of vitamins and antioxidants. Share this recipe with friends and family so you can promote good health to others!


Have a great Wednesday!
-Alex Costa-