Happy Sunday everyone, hope you had a great weekend! Sorry the video is kinda late today, but I am bringing you an exercise I came up with a while back. It is solid for developing your rear deltoids (muscles in the back of your shoulder) this also creates a lot of stability in my shoulders for when I bench press. This is a solid exercise to try, I HIGHLY recommend it! Try it out and let me know what you think!
I will see you all tomorrow for a brand new video!
-Alex Costa-
costafitness 