VLOG #14 My Diet

Welcome to another episode of the vlog! I hope everyone is doing well and having a great Tuesday. In this weeks vlog, I cover questions I have received about elbow tendinitis and what my diet looks like. I only took 2 questions this week but will answer more in next weeks vlog. SEND QUESTIONS TO COSTAFITNESS1@GMAIL.COM or just send me a message through any of my social media platforms.

Have a great day and great week! Thank you so much for the support.
-Alex Costa-


VLOG #13 Q&A


Another week, another vlog! Welcome to blog #13. Today, I will be going over questions that were sent from last weeks vlog! Sit back and enjoy.

Also—> SEND ME YOUR QUESTIONS IN THE CONTACT PAGE AND I WILL ANSWER THEM IN NEXT WEEKS VLOG! (Nutrition, supplementation, sports, powerlifting, etc)

I hope you all have a great week!
-Alex Costa-