I have a delicious treat in store for you all today! It is very simple to make and can be done in no time! If you haven’t already, check out yesterdays article over whey protein! Find out what whey is, where it comes from, why we should take it and if there is any side effects. Hit the link for that article ——> Whey Protein 101
Now for todays recipe! All you need is:
- 1/2 cup of peanut butter
- 6 Tablespoons of honey
- 1/2 cup of whey protein (about 2 scoops in a 28.7g scoop)
- 2 Tablespoons of chocolate chips (optional)
- 3/4 cup of whole oats
- 1 Tablespoon of chocolate syrup
Directions:
Step 1: Put peanut butter and honey into pot and melt together.
Step 2: Mix whey protein and whole oats in bowl.
Step 3: Put the peanut butter & honey into the bowl of mixed oats and protein.
Step 4: Mix in syrup.
Step 5: Take dough and make golfball size bites and place onto parchment paper.
Step 6: Refrigerate for about 10-15 minutes and enjoy!
Macro’s-
All 7 Golfball size protein bites TOTAL:
Carbohydrates – 218 g
Fat – 74 g
Protein- 84 g
Total calories: 1,755 calories
I hope you enjoy this protein treat as much as I did! If you enjoyed this post and the content lately then please feel free to leave a comment and share the website with friends and family! I was excited to try something new. I hope everyone is having a great week! Tomorrow, I will be digging a little into recovery with foam rollers. They can be a great tool to help with recovery and mobility!
Online fitness coaching is available, shoot me an email at costafitness1@gmail.com!
-Alex Costa-
Resources:
Bodybuilding.com
costafitness 