Talking a little mobility today. I will give you 3 movements to try at home or before your workout to get the spin ready to work. This has helped minor back pain for me in the past, I am not saying it will cure yours if you have pain but there is a chance it could! If it still bugs you then see a chiropractor. Hope everyone is doing well, if you know someone with minor back issues then share this vieo with them to help.
Have a great Thursday!
-Alex Costa-
costafitness 