Zombie Survival Workout

HAPPY HALLOWEEN EVERYONE! So very sorry I haven’t posted in such a long time, I got so busy opening my gym, training and coaching. I want to try posting more because I have sooooo very much I want to share and teach you guys! I hope you enjoy this workout I made today. Something that should really give ya a challenge and make you work! Let me know how you do, time yourself each set and try to beat the previous times!

Have a great day and great Halloween!

-Alex Costa-

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Halloween VLOG

For my buddy Aj and I, going to chipotle for Halloween is becoming an annual thing. I figured I would vlog some of the day. Sorry it is not a long vlog but I thought the costume was kind of funny so I recorded a lot of that haha. Anyway, I hope everyone is having a great day!

P.S
IT’S NOVEMBER!! Where has the time gone.. On a good note, this is my favorite part of the year. Halloween, Thanksgiving and Christmas!

Have a great Wednesday!
-Alex Costa-

Easy Guide to Making Delicious PUMPKIN SEEDS

In todays video I am showing you guys a very quick and easy way to make some delicious pumpkin seeds! They make a great snack between meals. I brought in Taylor to help out in todays video and then I also show you the pumpkin we carved together this year. I hope everyone is having a great day and enjoys todays video!!

Thank you for everyone that checked out yesterdays video, I broke my previous record for views in 1 day! Much love to everyone, makes me want to keep on working to bring you the best content I can. If you didn’t see yesterdays video then click here!

    -Alex Costa-