3 Footwork Drills For Quarterbacks

Posted on by costafitness

3 footwork drills for my QBs🏈
.
1️⃣-two in each going frontwards and then going back. This will work on a clean drop back when in the pocket
.
2️⃣- lateral front foot in. This is a drill that can help you get the ball out a little faster as you are in a transition spot
.
3️⃣- lateral weave with cones. There are a lot of ways to do this one but here is a good one to start with. This will help clean up footwork so you can drop back, and move a little smoother in a stuffy pocket
.
Quarterbacks need solid footwork to be able to see the field and avoid pressure. Try these 3 drills and get that footwork down! If you need more help or would like to work with me, send a DM and I’ll get you ready for next season🔥🏈

-Alex Costa-

Advertisement

College Game Day Predictions Ep. 3

Posted on by costafitness

I am back with another episode of college game day predictions!! Episode 3 with a special guest. Check out this weeks guesses and let me know some of your guesses as well! Especially the Penn State & Ohio State game.

Have a great weekend!
-Alex Costa-

A Special Message for My Team

Posted on by costafitness
Sorry about not bringing an educational piece of content today but I finished the season with my kids last night and would like to share a brief message with them. I hope everyone is having a great day! I’ll be back tomorrow with another video.
    -Alex Costa-