5 Minute Ab Workout For Home

Todays video is a complete ab workout you can get done in just 5 MINUTES!! You do not need any equipment either so it can be done at home when you wake up or before bed. I hope you all like the content so far, thanks for the support, I will be back tomorrow with another video! If you want me to make a video over anything just send me an email or message!

         -Alex Costa-

 

How to Make PROTEIN OATMEAL

Day #4

Hope everyone is having a good day so far! I am giving you the recipe I use for my protein oatmeal. This is a great breakfast option for students or anyone that doesn’t have a whole lot of time for breakfast. With this option, you can have breakfast ready in minutes!

Check out the video here below and learn how to make this delicious protein packed oatmeal. Don’t forget to subscribe to the youtube channel and the website so you don’t miss any of the videos this month!!

Have a great day!
        -Alex Costa-

Bicep Training TIP

Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!

 

So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!

Have a great Wednesday!
-Alex Costa-

 

 

5 Weight Loss Tips You AREN’T Doing

Welcome to day #2 of the video project where I am bringing you a video piece of content EVERYDAY for 30 days straight.

TODAY, I am giving you 5 weight loss tips most of us aren’t doing or don’t pay attention to. If you follow these and stay consistent then you have a higher chance of losing weight and cutting a lot faster! With that being said, lets jump into todays video!!

 

 

Thank you for running in today for video #2, make sure you subscribe to my YouTube channel so you don’t miss a video and keep coming back to costafitness.org for more content!

Have a great Tuesday!
-Alex Costa-

CONTENT EVERYDAY FOR NEXT 30 DAYS!

I am excited to bring you something I will be doing for this month of October! This is my introduction video to the whole month of DAILY CONTENT. I will be posting a video to YouTube and Costafitness.org EVRYDAY this month. The videos will be over a lot whether its a vlog for your entertainment or a nutrional video, exercise tips, speed/agility, Q&A, or even one of our workouts, you will have something NEW EVERYDAY! Sometimes the computer I use has issues uploading but we’re going for broke here! Tune in everyday to both platforms and see what I post to help you! I will probably have the daily post up anywhere around 9am -12pm each day. I hope you guys enjoy this, I am excited to bring you all of this free content!!

Make sure you click the link below the video here and hit the “SUBSCRIBE” button on my YouTube page so you never miss a video!

 

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE:

My YouTube Channel

 

Thank you for the support, I hope you all have a great start to your week!
-Alex Costa-