I am so excited to share more info as this unfolds! I will be hosting my own Speed Academy. It will be multiple days and will be limited spots so that the athletes get the absolute best coaching and critiquing possible!
If you are trying to get faster and become one of the fastest, most dominate athletes on your team then I would 100% keep an eye out for this!!
This is designed to teach proper mechanics to increase speed efficiency and decrease the chances of injury due to incorrect sprint technique. I will also be doing some of my favorite speed drills to increase top speed as well!
The event will be held locally around Newark, if you have any questions feel free to send me an email and I will respond as quickly as possible! I’ll be dropping more details later today!
I am posting a vlog today that will inform you about a lot of stuff I am getting ready to do with Costafitness. I have been working hard to bring you some new features and more content that will help you out more than ever. There will be new things added to the website and I can’t wait to show you guys whats all coming out!!
Hope everyone is having a great week! Time for me to head to the dentist -Alex Costa-