ARM WORKOUT!

NEW WORKOUT💥ARMS

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Warm up first – at least 10 minutes of slow steady cardio or pre activation work

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Cable curls 

🔹8 x 10 reps (start light for the first 1-2 sets then have a buddy switch weights every set) change weight and get back to work in these.

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Cable tricep extensions 

🔹8 x 10 reps (start light for the first 1-2 sets then have a buddy switch weights every set) change weight and get back to work in these.

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Giant Set (6 – 8rounds)

🔹Preacher Curls (wide grip) – 15

🔹Overhead Dumbbell Tricep Extensions- 15

🔹 Preacher Curls (hammer grip) – 15

🔹Rope Extensions – 15

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Reverse Curls 

🔹2 x 50

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Bench Dips

🔹2 x 50

Be ready for one of the craziest arm pumps you’ll ever have 💪

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#ironstrengthandconditioning #gym #fitness #weightloss #bodybuilding #strengthtraining 

#healthylifestyle #healthyliving #healthandwellness  #tonedarms #strongerarms #workout #armworkout #armpump #curls

MUST TRY Arm Superset

This video is a voice over of me explaining one of my favorite arm supersets. This will leave you with a solid pump!! Try it out and let me know how much you love it.

Arm Circuit WORKOUT

 

This workout is guaranteed to give you a pump! We throw this in at the end of our full arm workout and do it for 3 rounds. Try this out and let me know what you think!

If you like the content let me know and if you want me to cover any topics in a video throw me an email at Costafitness1@gmail.com

I hope everyone has a good day!
      -Alex Costa-

Bicep Training TIP

Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!

 

So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!

Have a great Wednesday!
-Alex Costa-