Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!
So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!
Have a great Wednesday!
-Alex Costa-
costafitness 