ARM PUMP (workout)

NEW WORKOUT💥ARMS

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Warm up first – at least 10 minutes of slow steady cardio or pre activation work
.
Barbell Curls
⚡️4 x 15/10/6/4
Superset with

Bodyweight Skull Crushers
⚡️4 x 10-15
.
Close Grip Bench Press
⚡️4 x 10-12
Superset with
Dumbbell Hammer Curls
⚡️4 x 10-12
.
Giant Set (6 – 8rounds)
⚡️Dumbbell Kick Backs – 10
⚡️Band Tricep Extensions- 15
⚡️Seated Dumbbell Curls – 15
⚡️Dumbbell Reverse Curls – 15


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Workout Wednesday – Arm Pump


Happy Hump Day, time for another Workout Wednesday! Today we will be hitting arms. I did this a couple weeks ago and got a solid pump, one of the best arm workouts I have had in a little while. So give it a try!

*If you don’t know how to do some of the exercises, I should have them all in my Vault of Gainz page on my website –>https://costafitness.org/workout-page/

Have a great day!
-Alex Costa-