3 Footwork Drills For Quarterbacks

Posted on by costafitness

3 footwork drills for my QBs🏈
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1️⃣-two in each going frontwards and then going back. This will work on a clean drop back when in the pocket
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2️⃣- lateral front foot in. This is a drill that can help you get the ball out a little faster as you are in a transition spot
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3️⃣- lateral weave with cones. There are a lot of ways to do this one but here is a good one to start with. This will help clean up footwork so you can drop back, and move a little smoother in a stuffy pocket
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Quarterbacks need solid footwork to be able to see the field and avoid pressure. Try these 3 drills and get that footwork down! If you need more help or would like to work with me, send a DM and I’ll get you ready for next season🔥🏈

-Alex Costa-

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4 ADVANCED Speed Ladder Drills

Posted on by costafitness

I am releasing the 3rd and final video to this mini series for speed ladder drills! I hope you are getting the beginning and intermediate ones down so you can move to these. Try them out and let me know what you think! See you tomorrow for another video!

Throw all of these drills into a full workout with the beginning speed ladder drills and intermediate as well. You will have a speed ladder workout you can do through the week! Run through each drill down and back twice then move to the next one.

 

Have a great day!
    -Alex Costa-

4 Intermediate Speed Ladder Drills

Posted on by costafitness

Today is the 2nd video to the 3 day series of speed ladder drills. Yesterday we covered beginner drills to perform and today we are covering a medium difficulty with our drills. I hope everyone is having a great day! Come back tomorrow for the advanced speed ladder drills!

Have a great Tuesday!
   -Alex Costa-

4 Beginner Speed Ladder Drills

Posted on by costafitness

Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.

So the workout would look like the following:

  • Single leg- 4 sets
  • Double leg- 4 sets
  • Lateral shuffle- 2 sets each way (4 sets total)
  • Hop scotch- 4 sets

 

 

See you guys tomorrow for another video! Have a great start to your week!
    -Alex Costa-