🔥10 MINUTE ABS🔥
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Warm up first – jumping jacks 3 x 30 seconds. Mountain climbers 3 x 30 seconds.
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Set a timer for 10 minutes and get as many rounds as possible in! ⏱
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🔸Full Body Pillow Pass
-10 reps
🔸Alternating Cross Body Toe Touch
-10 each side
🔸Russian Twist (elbows touch)
-20 touches each side
🔸 Globetrotters
-20 passes each side
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📺 if you had to leave a show on in the background, what tv show would it be?? I’ve been leaving on Shark Tank 🦈 if I would have unmuted this all you would have heard was “we’ll do $100k for 10% equity” 😂
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#ironstrengthandconditioning #gym #abworkout #fitness #weightloss #bodybuilding #athlete #athletetraining #strengthtraining #10minuteworkout #10minuteabs #athomeabs #athomeabworkout #athomeworkouts #sharktank
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