IF YOU HAVE DISK PROBLEMS, DO NOT TRY THESE UNLESS YOU CONSULT YOUR PHYSICIAN. If these cause any pain at all, then stop use of these stretches. Other than that, give it a try. They are great for stretching and increasing mobility in the spine.
IF YOU HAVE DISK PROBLEMS, DO NOT TRY THESE UNLESS YOU CONSULT YOUR PHYSICIAN. If these cause any pain at all, then stop use of these stretches. Other than that, give it a try. They are great for stretching and increasing mobility in the spine.
costafitness 