$120/ per athlete

Speed Camp Registration

By purchasing your registration ticket, you will ensure a spot for the first ever Costafitness Speed Academy!

$120.00

SPOTS ARE LIMITED

First come, first serve!


Speed Academy 

What:

The Speed Academy is a 5 session course where the athlete will learn proper sprinting technique to enhance speed, efficiency and decrease the risk of injury.

If we let our youth have poor mechanics when running, this can lead to a risk for injury. A lot of common injuries that occur when incorrect sprinting form is involved are:

  • pulled / strained hamstring
  • knee injuries
  • ankle injuries
  • low back injuries
  • foot injuries

I don’t want the athletes to miss playing time when we can decrease the chance of injury. Plus they are getting faster and able to use the mechanics I will teach them to sprint more efficiently than ever before!

During this academy, I will walk my athletes through a 10-15 minute proper warm up that will recruit and activate muscles around the body to help sprint at new high speeds.

After warm ups I will be instructing the first part of the session, the technique and motor patterns. I will be giving comprehensive reviews over each athlete to ensure that they are getting the attention needed to correct and enhance any/all movements. Afterwards, we will finish on some off my favorite speed drills to increase overall speed and power.

 Payment methods:

You can pay with a credit card or PayPal here on this page.

If you would rather pay by check or cash please contact me and I can walk you through a simple process to get your spot saved! Feel free to let me know in the email box at the bottom of this page.

(Phone) 740-404-7755
(Email) Costafitness1@gmail.com

*There are no refunds after spots are saved or paid for*

How long are the sessions?

Each session will last approximately 60 minutes.

 

Where:

The sessions will be held at Evans Complex in Newark, Ohio. It is off of Sharon Valley Road.

Evans Complex
948 Sharon Valley Road
Newark, Ohio 43055

When:

We will do the sessions on the following days:

July 9th (Monday)  7pm-8pm

July 10th (Tuesday)  7pm-8pm

July 11th (Wednesday) 7pm-8pm

July 12th (Thursday)  7pm-8pn

July 13th (Friday)  5:30pm-6:30pm

If we would call off for a canceled session due to poor weather, we will reschedule the following week. 

If you have questions and or concerns, please call me at 740-404-7755 to discuss any of that or fill out the form below an I will respond as quickly as possible!

Speed Camp Registration

By purchasing your registration ticket, you will ensure a spot for the first ever Costafitness Speed Academy!

$120.00


You may also register over the phone.

Call 740-404-7755 and get your spot saved!