This video is a voice over of me explaining one of my favorite arm supersets. This will leave you with a solid pump!! Try it out and let me know how much you love it.
Increase Your Push Ups With These Exercises
Having trouble with push ups? Here is a video that will help bump up that number! I hope evryone is doing well! I’ll see you all tomorrow with another video!
-Alex Costa-
Lower Body Stretching Routine
Today I am going to show you some of my go-to stretches for my lower body. I used to do these during football and track season. These will increase flexability in the hip flexors, glutes,hamstrings, lower back and more! Hope everyone is having a great Monday. I will see you guys tomorrow with another video!
-Alex Costa-
Core Workout Challenge
I have a challenge today! Perform this core workout and see how many rounds you can complete in 10 minutes! If you get 5 rounds the first time then come back and try to beat that with 6 rounds next attempt! Hope everyone had a great weekend! I will catch you guys tomorrow with another video.
-Alex Costa-
Walking Lunge Tutorial
Walking lunges are one of the best leg exercises you can do, but they are often done incorrectly so in todays video I will clear up proper form! You can really do a lot by performing quality reps. This can be great add-in work for your posterior chain. You can gain strength and use this to cut fat! Watch the video and subscribe in the link below that way you don’t miss a video!
Have a great Friday!
-Alex Costa-
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Increase Lower back Mobility with These 3 Movements
Talking a little mobility today. I will give you 3 movements to try at home or before your workout to get the spin ready to work. This has helped minor back pain for me in the past, I am not saying it will cure yours if you have pain but there is a chance it could! If it still bugs you then see a chiropractor. Hope everyone is doing well, if you know someone with minor back issues then share this vieo with them to help.
Have a great Thursday!
-Alex Costa-
4 ADVANCED Speed Ladder Drills
I am releasing the 3rd and final video to this mini series for speed ladder drills! I hope you are getting the beginning and intermediate ones down so you can move to these. Try them out and let me know what you think! See you tomorrow for another video!
Throw all of these drills into a full workout with the beginning speed ladder drills and intermediate as well. You will have a speed ladder workout you can do through the week! Run through each drill down and back twice then move to the next one.
Have a great day!
-Alex Costa-
4 Beginner Speed Ladder Drills
Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.
So the workout would look like the following:
- Single leg- 4 sets
- Double leg- 4 sets
- Lateral shuffle- 2 sets each way (4 sets total)
- Hop scotch- 4 sets
See you guys tomorrow for another video! Have a great start to your week!
-Alex Costa-
4 Hip Warm Ups You Need To Be Doing
Welcome back to another video! I am visiting mobility again. I get a lot of comments and questions about tight hips so I wanted to make a video for all you weight lifters, athletes and gym goers that want better hip mobility. Thses warm up exercises made a huge difference in my performance and really helped ease any hip pains I had from them being tight. I hope all of you are having a great week, keep grinding and doing your thing! I’ll catch you guys tomorrow for another a video!
-Alex Costa-
Arm Circuit WORKOUT
This workout is guaranteed to give you a pump! We throw this in at the end of our full arm workout and do it for 3 rounds. Try this out and let me know what you think!
If you like the content let me know and if you want me to cover any topics in a video throw me an email at Costafitness1@gmail.com
I hope everyone has a good day!
-Alex Costa-
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