Today is the 2nd video to the 3 day series of speed ladder drills. Yesterday we covered beginner drills to perform and today we are covering a medium difficulty with our drills. I hope everyone is having a great day! Come back tomorrow for the advanced speed ladder drills!
Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.
So the workout would look like the following:
Single leg- 4 sets
Double leg- 4 sets
Lateral shuffle- 2 sets each way (4 sets total)
Hop scotch- 4 sets
See you guys tomorrow for another video! Have a great start to your week! -Alex Costa-
Today, I have a video that will help correct your sprinting form. I show you 3 drills you can do at home or incorperate into your training plan to fix shoulder patteren when sprinting. You can do these drills everyday if you want. These will really help with mind-muscle connection to make you a faster athlete! See you all tomorrow for another video.
Welcome back to another video! I am visiting mobility again. I get a lot of comments and questions about tight hips so I wanted to make a video for all you weight lifters, athletes and gym goers that want better hip mobility. Thses warm up exercises made a huge difference in my performance and really helped ease any hip pains I had from them being tight. I hope all of you are having a great week, keep grinding and doing your thing! I’ll catch you guys tomorrow for another a video!
Todays video is a complete ab workout you can get done in just 5 MINUTES!! You do not need any equipment either so it can be done at home when you wake up or before bed. I hope you all like the content so far, thanks for the support, I will be back tomorrow with another video! If you want me to make a video over anything just send me an email or message!
Ever have an ache in your neck and it brings on a headache?
Ever have a stiff neck cause you sleep on it wrong??
Do you have poor posture in your neck and need something to fix it?
I HAVE GOT YOU COVERED!
In todays video, I am giving you a couple stretches you can do at home to lengthen up those muscles and help relieve pain in that area! I hope you all like this video. If you like it then subscribe and tell a friend about the website.
I hope everyone has a great Saturday, enjoy some good football games! -Alex Costa-
Happy Friday everyone, I hope you all had a great week! I am giving you video #5 which is going over how to use a foam roller. Foam rolling has been around for ages but I don’t see very many people using one. They are a legit tool for mobility and a complete game changer if you are using them correctly. That is why I wanted to post this video today and show you how to use it properly to get the most out of this tool.
Video #3!! Here is a bicep training tip for you that will have you getting more out of your curls! Hope you enjoy the brief video. Don’t forget to subscribe if you liked the video so you don’t miss any videos this month!
So many of us make this simple mistake when doing barbell curl. You can use a movement like this at times for some different pump work but for today, I am showing you the proper way to do a bicep curl. This can really help you on your arm day to get more of an isolation on the biceps. If you like the content, share with some friends and family, I will be posting a video piece of content EVERYDAY this month so keep coming back and checking out what I have in store for you guys!
Hello everyone, welcome back to the website. In todays post I would like to go into more detail with this workout Wednesday. If you are following me on Instagram then you will usually see a post on Wednesday evening which will hold a workout of some type. I will do the same thing today on my Instagram. Follow me on Instagram @costalottamoney1
I will post the exercise videos in this post below. You will perform this circuit of exercises for as many rounds as possible in 12 minutes. So what I will do is set a timer on my phone and whenever it goes off at the end I write down how many rounds I have completed. If I get through 5 the first time, I try to go for 6 the next time I go to take on that workout again. Now just because you want to try getting through the workout and complete more in the same amount of time that next time you do the same workout, doesn’t mean speed through the reps and make them sloppy. I want you to aim for quality repetitions.
This workout will not last very long but will make up when it comes to intensity of the training session. It is important that you implement a proper warm up before starting and a cool down afterwards. I would do about 5-10 minutes on a bike or elliptical for the warm up and for the cool down, I like to do some walking lunges and light stretching.
Now let me give you the exercises in order here below:
So there you have it, hit up this workout and let me know how many rounds you got through! I have been thinking about doing something big starting in October to help you all out! I am really excited to announce it but for now I have to wait and make sure I have everything ready for it. I also have other announcements I will make when I make that one as well. I hope everyone is having a great week and a good start to fall! Hit me up if you have any questions!!