I came up with this exercise about 8 months ago and like to throw it in every now and then. I love the movement, try it out and use this next time you hit abs! This is day #30 of my daily video content project!
Hope everyone has a great Halloween and enjoys the day!
IF YOU HAVE DISK PROBLEMS, DO NOT TRY THESE UNLESS YOU CONSULT YOUR PHYSICIAN. If these cause any pain at all, then stop use of these stretches. Other than that, give it a try. They are great for stretching and increasing mobility in the spine.
Having trouble with push ups? Here is a video that will help bump up that number! I hope evryone is doing well! I’ll see you all tomorrow with another video!
Today I am going to show you some of my go-to stretches for my lower body. I used to do these during football and track season. These will increase flexability in the hip flexors, glutes,hamstrings, lower back and more! Hope everyone is having a great Monday. I will see you guys tomorrow with another video!
Walking lunges are one of the best leg exercises you can do, but they are often done incorrectly so in todays video I will clear up proper form! You can really do a lot by performing quality reps. This can be great add-in work for your posterior chain. You can gain strength and use this to cut fat! Watch the video and subscribe in the link below that way you don’t miss a video!
Have a great Friday!
Talking a little mobility today. I will give you 3 movements to try at home or before your workout to get the spin ready to work. This has helped minor back pain for me in the past, I am not saying it will cure yours if you have pain but there is a chance it could! If it still bugs you then see a chiropractor. Hope everyone is doing well, if you know someone with minor back issues then share this vieo with them to help.
Have a great Thursday!
I am releasing the 3rd and final video to this mini series for speed ladder drills! I hope you are getting the beginning and intermediate ones down so you can move to these. Try them out and let me know what you think! See you tomorrow for another video!
Throw all of these drills into a full workout with the beginning speed ladder drills and intermediate as well. You will have a speed ladder workout you can do through the week! Run through each drill down and back twice then move to the next one.
Have a great day!
Today is the 2nd video to the 3 day series of speed ladder drills. Yesterday we covered beginner drills to perform and today we are covering a medium difficulty with our drills. I hope everyone is having a great day! Come back tomorrow for the advanced speed ladder drills!
Have a great Tuesday!
Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.
So the workout would look like the following:
- Single leg- 4 sets
- Double leg- 4 sets
- Lateral shuffle- 2 sets each way (4 sets total)
- Hop scotch- 4 sets
See you guys tomorrow for another video! Have a great start to your week!
Today, I have a video that will help correct your sprinting form. I show you 3 drills you can do at home or incorperate into your training plan to fix shoulder patteren when sprinting. You can do these drills everyday if you want. These will really help with mind-muscle connection to make you a faster athlete! See you all tomorrow for another video.
Have a great Friday!!