Do you want to take your health and fitness to another level? Whether its getting stronger, faster or more explosive as an athlete, or just wanting to maintain a good health status, I will be aiding you in your journey to reach these goals! CostaFitness is a blog where I will be offering you knowledge on what I have a burning passion for. I established something that you can come to as a guide and get the proficiency offered for you to reach new heights!

On the future webpage, you can register as a member to get all the exclusive information and stay updated with all the new things that I have to offer such as:

  • Motivation for in and out of the gym
  • Daily blogs over what is going on in my life
  • New content DAILY 
  • Workout styles designed for athletes, power lifters, body builders and weight loss!
  • One-on-one  online coaching with your own custom made workout program! 
  • New programming released monthly for whatever goal you may have
  • Q and A to answer any questions you may have
  • Tutorials and how-to content
  • And way more to come! 

About the author: my name is Alex Costa. I am the youngest of 6 siblings. I have learned so much from each and everyone and my parents as well. I have a burning passion to help people as much as I can. I also have a big dream of becoming a Master Personal Trainer and train a diverse variety of clients! I have been lifting going on almost 7 years along with experience in many different sports, especially football. I am now currently getting ready for a power meet in December. In 2017, I decided I want to compete in a bodybuilding show, or choose to compete in a men’s physique show. I want to spread what I have learned to as many people as possible and aid them in meeting goals not only in the gym, but in life as well!