NEW WORKOUT💥ARMS
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Warm up first – at least 10 minutes of slow steady cardio or pre activation work
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Cable curls
🔹8 x 10 reps (start light for the first 1-2 sets then have a buddy switch weights every set) change weight and get back to work in these.
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Cable tricep extensions
🔹8 x 10 reps (start light for the first 1-2 sets then have a buddy switch weights every set) change weight and get back to work in these.
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Giant Set (6 – 8rounds)
🔹Preacher Curls (wide grip) – 15
🔹Overhead Dumbbell Tricep Extensions- 15
🔹 Preacher Curls (hammer grip) – 15
🔹Rope Extensions – 15
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Reverse Curls
🔹2 x 50
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Bench Dips
🔹2 x 50
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Be ready for one of the craziest arm pumps you’ll ever have 💪
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#ironstrengthandconditioning #gym #fitness #weightloss #bodybuilding #strengthtraining
#healthylifestyle #healthyliving #healthandwellness #tonedarms #strongerarms #workout #armworkout #armpump #curls
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