AT HOME LEG WORKOUT💥
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With being snowed in, I wanted to share some different workouts today to give you things to do. So follow the page and turn the post notifications on cause I’ll be posting the ab workout later today!
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Warm up first – 3 minute of lunges, 20 air squats
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Goblet Squat
🔹5 x 20 reps
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Full Range Glute Extensions
🔹4 x 15
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Single Leg Stiff Leg Deadlift
🔹6 x 10 each leg
Superset with
Single Leg Glute Extensions
🔹6 x 10 each leg
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Lunges In Place
🔹4 x 8 each leg (Pause 1inch from ground)
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Time to work!!
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