💥BECOME MORE EXPLOSIVE🧨
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This circuit is designed to help create more explosive power by accelerating the triple extension phase
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This means this circuit will help you with sprint power, jumping, becoming more explosive in your squats and deadlifts,etc.
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💥Hang cleans with a pause – 3 reps
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💥Sled power pushes – 4 reps (2 each leg)
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💥Hurdle jump with a pause – 3 jumps
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I like to do 2-4 working sets of this on extra days with @masonliberti in this current training phase.
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Tag a teammate and hit the gym 👊
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#ironstrengthandconditioning #gym #legday #legworkout #fitness #athlete #athletetraining
#strengthtraining #speed #speedtraining #speeddevelopment #sprinting #sprinttraining #trackandfield #tracktraining #footballtraining #speed #increaseverticaljump #jumphigher #explosivetraining #explosiveworkout #athleteworkout #hangclean #plyometrics #plyometricstraining
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