Just a reminder 💚⬇️
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I know times are tough, especially after the holidays come to an end. It can be easy to find yourself upset and a little down. Let me remind you that you are not alone, many of us experience these emotions and that is okay. You’re not broken, crazy or weird
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Just know that acceptance is a huge key when we talk about mental health. Don’t fight how you feel, it’s okay to feel emotions whether they be sad or happy
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If in need here is the suicide hotline – 1-800-273-8255. There is NOTHING wrong with reaching out for help. Reach out to a trusted loved one or friend of you can or you can reach out for professional help. It helped me out of some of the worst slumps
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Remember that the sun shines after the storm passes so in the meantime, learn how to dance in the rain. Things will get better 🙏💚
-Alex Costa-
costafitness 