This Will Pass

Just a reminder 💚⬇️
I know times are tough, especially after the holidays come to an end. It can be easy to find yourself upset and a little down. Let me remind you that you are not alone, many of us experience these emotions and that is okay. You’re not broken, crazy or weird
Just know that acceptance is a huge key when we talk about mental health. Don’t fight how you feel, it’s okay to feel emotions whether they be sad or happy
If in need here is the suicide hotline – 1-800-273-8255. There is NOTHING wrong with reaching out for help. Reach out to a trusted loved one or friend of you can or you can reach out for professional help. It helped me out of some of the worst slumps
Remember that the sun shines after the storm passes so in the meantime, learn how to dance in the rain. Things will get better 🙏💚

-Alex Costa-


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