I know there’s a lot of stress right now with the election so what better way to simmer down and relieve stress than with a solid arm workout! Stop watching the news all day, take a break and get out of the house to enjoy the weather. Get some exercise, eat healthy food, practice some meditation and yoga. This is a simple way to relive a little stress that may be coming up.
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I put together a video you can watch while you workout so you can see form, sets and reps. I also included exercise tips on the video!
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Barbell curls 5×8
Tricep rope extensions 5×15
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Barbell skull crushers 4×12
Hammer curls 4×8
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Bodyweight skull crushers 6×10-15
Seated curls 6×15
Band pushdowns 6×20
costafitness 