I know it seems hard to get a good workout in without a gym or equipment but it’s still possible! For my athletes that want to increase their vertical and those of you wanting a different workout, I have something for you!
This is a workout that can be done at home! I will be doing some more workouts like this, including speed workouts and more strength building, fat loss workouts!
I hope everyone is having a great day!
-Alex Costa-
costafitness 