Happy Hump Day, time for another Workout Wednesday! Today we will be hitting arms. I did this a couple weeks ago and got a solid pump, one of the best arm workouts I have had in a little while. So give it a try!
*If you don’t know how to do some of the exercises, I should have them all in my Vault of Gainz page on my website –>https://costafitness.org/workout-page/
Have a great day!
-Alex Costa-
costafitness 