5 Health Benefits of Eating Avocados

Where my avocado lovers at??

Avocados are such a great food to use in your diet, at least in my opinion. They have so many health benefits so I wanted to share 5 awesome benefits to enjoying an avocado!

Avocados are high in fiber. This helps with your digestive health and helps process foods as they break down in your bowels.

High in potassium. We hear all about this but what exactly does that mean? Yes it can lead to less muscle cramps for athletes but that’s not it! It can help build muscle as protein gets broken down. It helps with blood pressure, muscle strength and bone strength. I could go on and on but you get the point, get that potassium in!

Avocados are high in fat…healthy fat that is. Avocados contain monounsaturated and polyunsaturated fats which aid heart health as well as healthy brain function.

Healthy eyes! This one was a new one for me. Studies have shown that avocados contain something called lutein and zeaxanthin which helps to keep your eyes healthy as we age.

Avocados can lower blood pressure. Cardiovascular disease as of 2018 takes a life every 38 seconds. This is insane and a big portion of the reason is what we are eating. Foods such as avocados can help reduce blood pressure but I also highly recommend some kind of daily activity or exercise and a diet such as the DASH diet. For more information on this topic, please feel free to reach out to me and ask me any questions. I will answer what I can but a registered dietitian will have the answers as well.

Next time you stop at the store, grab some avocados and make healthy guacamole or slice it up as a snack. You will be consuming a high quality food and may experience some of these health benefits! Share this with someone that needs to see this!

-Alex Costa-

Sources:
https://www.heart.org/-/media/data-import/downloadables/heart-disease-and-stroke-statistics-2018—at-a-glance-ucm_498848.pdf

https://www.foodnetwork.com/healthyeats/recipes/2014/12/5-surprising-health-benefits-of-avocados

3 Footwork Drills For Quarterbacks

3 footwork drills for my QBs🏈
.
1️⃣-two in each going frontwards and then going back. This will work on a clean drop back when in the pocket
.
2️⃣- lateral front foot in. This is a drill that can help you get the ball out a little faster as you are in a transition spot
.
3️⃣- lateral weave with cones. There are a lot of ways to do this one but here is a good one to start with. This will help clean up footwork so you can drop back, and move a little smoother in a stuffy pocket
.
Quarterbacks need solid footwork to be able to see the field and avoid pressure. Try these 3 drills and get that footwork down! If you need more help or would like to work with me, send a DM and I’ll get you ready for next season🔥🏈

-Alex Costa-