First time ever trying pause deadlifts and were they a treat… worked up to a pretty smooth single with 275. Probably should have done more but I always like to analyze my videos and break down my form, especially when I’m doing an exercise I’ve never tried before.
Afterwards, I dropped weight and did 225 for 2 sets of triples. I dropped the weight one more time and did 185 and really tried to get extra practice with this movement. I feel like I probably could have paused a little higher on some but by no means am I great at this, but I’m striving daily to get there just like everyone else! Happy Monday everyone, enjoy your week and make the best out of every opportunity 🙏🏼
Hope everyone had a great Easter and was able to spend time with your family! I have some huge news I’ll be dropping within the next week or two and I can’t wait to share!
costafitness 