As of last night, I released 2 training programs to give you something that you can work on! I have one for both males and females! Please go check them out and share them with your friends and family! I spent a lot of time on these, especially Operation Bulk X. I hope it helps you get started on some of your goals! It will definitely help you transform your health.
*They have a built in exercise library so you don’t get confused on exercises!
Step #1) Go to the “Menu” button at the top of the website
Step #2) Click on “Workout Programs”
Step #3) Choose whichever program you’d like to start
Step #4) Download the PDF to your phone or computer so you can quickly access it at the gym!
Click HERE to go to workout page
Hope everyone is having a great day!! I will be putting up more content and videos to help you through the programs!
-Alex Costa-
costafitness 