Today I am bringing you something to help with agility. It is a 1 of 3 video series. So today will be beginner, tomorrow will be novice then the next day will be advanced speed ladder drills you can do. Throw all of them together and make a whole workout! I woud do these 2-4 sets each.
So the workout would look like the following:
- Single leg- 4 sets
- Double leg- 4 sets
- Lateral shuffle- 2 sets each way (4 sets total)
- Hop scotch- 4 sets
See you guys tomorrow for another video! Have a great start to your week!
-Alex Costa-
costafitness 