Welcome back to another video! I am visiting mobility again. I get a lot of comments and questions about tight hips so I wanted to make a video for all you weight lifters, athletes and gym goers that want better hip mobility. Thses warm up exercises made a huge difference in my performance and really helped ease any hip pains I had from them being tight. I hope all of you are having a great week, keep grinding and doing your thing! I’ll catch you guys tomorrow for another a video!
-Alex Costa-
costafitness 